Guided Mediation – Gratitude

Here’s a beautiful guided meditation for use on a labyrinth walk ….


Theme is from Galatians 5:22-23
Recommended music –  “Fairy Nightsongs” Gary Stadler & Singh Kaur

[Provide scrolls with each of the noted spiritual gifts for each walker and place in front of them prior to beginning]

The fruits of the spirit are love, joy, peace, patience, kindness,
faithfulness, gentleness and self control. By these
gifts Spirit will know you!

Allow silence to embrace you. Give yourself to the quiet, to that place where
you can picture yourself sitting still; in this place, you hear nothing. All
is still ……

As you feel yourself surrounded by this blanket of soft quietude, visualize
every step you take this night as one walked in gratitude for the fruits of the
spirit which emenate from all who have walked the sacred path before you.

Take time in the silence and when you are ready to begin your walk, open the
scroll that lay before you and reflect upon the words etched on the page. Let 
them permeate your walk so that coupled with the images of the gifts left by
those who have walked before you, you can find that place of gratitude which
is the embodiment of the True Spiritual Seeker ……

Remember: Walk with Gratitude! 

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